Recipes

Quick High-Protein Post-Workout Meal

Ingredients 200g salmon 70g uncooked rice Frozen mixed vegetables 3 tbsp olive oil Salt Pepper Method Fill a deep pot half way with water and bring it to the boil.…

Healthy Homemade Cheeseburger

Ingredients For 4 big patties (120-130g/each) 500g mince beef 1 egg 50 ml milk ½ cup breadcrumbs 1 large onion 2 garlic cloves 6 tbsp olive oil Salt Pepper Paprika…