70g uncooked rice
Frozen mixed vegetables
3 tbsp olive oil
- Fill a deep pot half way with water and bring it to the boil. Add the frozen vegetables and boil for 10 minutes. Use a strainer to remove the water.
- In a smaller pot, add 150 ml of water, 1 tbsp olive oil, salt and pepper and bring it to the boil. As soon as the water starts boiling add the rice and cover with a lid. Cook for 10 minutes.
- Preheat the oven at 180 degrees on fan.
- In an oven pan, add a piece of baking paper, the salmon and drizzle 2 tbsp of olive oil on top of it. Add salt and pepper. Cook for 10-15 minutes.
- Serve while hot.
Rich in soluble fibre
Rich in omega-3 fatty acids